On this week’s show we sit down with our very own Katelyn Jones. Katelyn has been a float hostess here for the past three months and has worked hard at getting the most out of her own float.
That period of time before a float can be just as important as the float itself. Katelyn and I discuss a few rituals and practices that we use regularly to really optimize our time in the tanks.
If you have a hard time settling the mind once your session is underway, perhaps this episode will give you a few tips and tricks!
Guest this week: Katelyn Jones
It really isn’t rocket science, but there are certainly some things to consider before you float! In this episode we discuss a variety of topics including:
- Nutrition
- Hydration
- Sleep
- Meditation
- Yoga/Stretching
- Intention Setting
- Being mindful of your time
- Caffeine/Stimulants
- A few quirky personal preferences once we’ve entered the suites
Do you have any personal best practices when it comes to floating? Be sure to share them with us! Katelyn and I are already looking forward to our next episode together where we’re going to pull apart the float itself!
Thanks for tuning in!
- Guest: Katelyn Jones: Float Hostess Extraordinaire
- Runtime: 14min 47sec
- Recorded: 2019/06/12
Thanks for taking the time to stop by! If you think you have any great ideas for a show or think you would be a great guest for an episode don’t hesitate to reach out! Let’s build this wellness community together!
Until the next episode: relax. renew. repeat… float