Your Wellness Weekly – Episode 003 : Katelyn Jones

On this week’s show we sit down with our very own Katelyn Jones. Katelyn has been a float hostess here for the past three months and has worked hard at getting the most out of her own float.

That period of time before a float can be just as important as the float itself. Katelyn and I discuss a few rituals and practices that we use regularly to really optimize our time in the tanks.

If you have a hard time settling the mind once your session is underway, perhaps this episode will give you a few tips and tricks!

Guest this week: Katelyn Jones

It really isn’t rocket science, but there are certainly some things to consider before you float! In this episode we discuss a variety of topics including:

  • Nutrition
  • Hydration
  • Sleep
  • Meditation
  • Yoga/Stretching
  • Intention Setting
  • Being mindful of your time
  • Caffeine/Stimulants
  • A few quirky personal preferences once we’ve entered the suites

Do you have any personal best practices when it comes to floating? Be sure to share them with us! Katelyn and I are already looking forward to our next episode together where we’re going to pull apart the float itself!

Thanks for tuning in!

  • Guest: Katelyn Jones: Float Hostess Extraordinaire
  • Runtime: 14min 47sec
  • Recorded: 2019/06/12

Thanks for taking the time to stop by! If you think you have any great ideas for a show or think you would be a great guest for an episode don’t hesitate to reach out! Let’s build this wellness community together!

Until the next episode: relax. renew. repeat… float